Be still… and know

Be still…

… and know

Letting go of what needs to be done, what frames my sense of identity.

Quietening the racing thoughts that seem so urgent and important.

Creating space to be still.

Wide open space, not empty, but full

of stillness,

and quiet…

Stop the noise,

turn off the ‘notifications’, the distractions, the promise of candy.

They will always be there,

there will always be time

for what really matters.

Be still…

… and know